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Belarus is a country of thousands of lakes, surrounded by forests and filled with tranquility. It perfectly combines natural beauty with a well-developed health resort infrastructure. That is why staying at a lake health resort is not just an opportunity to improve your health, but a true return to inner harmony. This type of trip is ideal for those who seek not a noisy resort, but peace, comfort, and well-being. Health resorts on the lake are especially popular — places where every moment is filled with calm and natural strength.

Advantages of holidays in lake health resorts

Nature by the water always has a calming effect — leisurely walks along the shore, morning birdsong, and a gentle breeze from the lake. Lake health resorts, located near scenic bodies of water, offer not only comfort but a wide range of wellness and therapeutic procedures. The ability to swim in summer, take a boat ride, or simply sit by the shore with a book turns each day into pure pleasure.
Most of these resorts have developed infrastructure for lakeside relaxation: equipped beaches with loungers and umbrellas, wooden piers, boat rentals, pedal boats, SUP boards. Health resorts by the lakes are often equipped with walking trails, gazebos, and panoramic relaxation zones. For those who enjoy activity — hiking and biking trails around the lakes, sports areas, spaces for yoga and Nordic walking. For those seeking quiet — gazebos, observation platforms, shaded alleys, and cozy cafés overlooking the water.
Lakes offer an additional health benefit: mild climate, high humidity, low dust and allergen levels. All this makes resting in a lake health resort especially beneficial for people with respiratory or cardiovascular conditions, and also for anyone looking to «reboot» after a hectic lifestyle. This type of holiday is increasingly popular with families, seniors, and active travelers.

Medical profiles of lake health resorts

Sanatoriums on Belarusian lakes specialize in treating cardiovascular and nervous system diseases, respiratory conditions, and musculoskeletal disorders. They extensively use natural therapeutic factors: mineral waters, peat and sapropelic mud, as well as a favorable climate and oxygen-rich air. This makes such a holiday not only pleasant but also health-improving.

Lake health resorts are the perfect place for those who want to combine treatment, relaxation, and connection with nature. Silence, clean air, water surfaces, and professional medical care turn every day of your stay into a source of strength and inspiration. Book your stay — and discover a true gem of Belarusian wellness!

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News of the recreation center : Underwater traction of the spine in the health resort Nadzeya

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12-October-2021

Underwater traction of the spine in the health resort Nadzeya

The health resort «Nadzeya» continues to replenish the medical base. Now in the health resort you can undergo an underwater horizontal traction of the spine. This effective and popular procedure will help get rid of excruciating pain in osteochondrosis, radiculitis, herniated discs and other diseases of the musculoskeletal system.

An underwater traction of the spine (apparatus) is an effective method of treating diseases of the spine, which combines the effect of two factors - warm water and dosed traction. Stretching the spine in water is considered a more gentle method for a person due to the fact that muscles relax in water, improves blood circulation and the load is less noticeable.
During the procedure, the paravertebral ligaments and muscles are stretched, the pressure inside the intervertebral disc decreases, conditions are created to eliminate subluxation of the intervertebral joints, reduce or remove the compression (squeezing) of the spinal nerves and the supplying blood vessels passing here. The latter fact contributes to the improvement of microcirculation, reduction of venous stasis and edema of the spinal roots.
In the «Nadzeya» health resort, the procedure is performed using the «Atlanta» underwater spine traction complex.

Indications for use:

osteochondrosis;
scoliosis;
protrusion;
disc herniation;
radiculopathy;
radicular syndrome;
lumbodynia.

Contraindications: sequestered hernias, diseases of the spine in the acute stage, instability of the vertebrae, general contraindications to balneotherapy.

The procedure lasts 60 minutes. The course of treatment includes 5-10 procedures.

Learn more about the medical base and prices for tours in the health resort «Nadzeya» on its page in the relevant sections.

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